Confession: I love salted caramel and chocolate. As indulgences go, that decadent combination is my favorite.  And if I ever write a book on healthy living, it might have to be titled: Oh,yes. You Can Still Have Dessert.  We like to have our sweets—and they must be worth it—without allowing them a large percentage of our daily […]
The first time I served soup after Adam’s teacher helped us expand his diet, Adam went in the kitchen, got a paper towel, and then tried to dry up all the extra liquid in his bowl. Â I still make him eat soups, but I always know he’s going to be less than excited about it. […]
These cheesecake bars cut no corners when it comes to indulgence: rich raspberry-white chocolate swirl cheesecake–so creamy and decadent—blanketing a buttery, shortbread crust. Â I read the recipe twice—real butter, cream cheese, sour cream, white chocolate. Â But these sweet treats won’t break your calorie budget with their completely-worth-it 172 calories each (15g carbs, if you’re interested). […]
One of my favorite things to do is find and serve healthy, satisfying, family-friendly recipes. Â I really enjoy cooking, and as my family “yums” over bites, I love knowing that what they’re eating will nourish their bodies well. Â At just 281 calories per serving, this meal definitely fits in with our goal for healthy living. […]
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